Alcohol and Depression
You can understand the terms ‘Alcohol and Depression’ by reading this article follow:
- Anyone who thinks they may be drinking too much and feels depressed.
- Anyone who feels depressed and thinks they may be drinking too much.
- Friends, family or colleagues of anyone who is both alcohol and depression.
This article adds the basic knowledge of understanding about depression and alcohol and moreover, how to find help, where to find the proper information and how to get better treatment for alcohol and depression.
Causes of Alcohol and Depression
Every 9/10 individuals are experiencing with depression and they prefer to take alcohol. In some country, alcohol is the part of their culture, where everyone can drink and feel comfortable but in some country, it is not a part and people don’t feel comfortable to use it. A small amount of alcohol does not create any problem. However, with the past few decades, alcohol become cheaper and wealthier. If you are starting to consume alcohol at an earlier stage. However, at an early stage, alcohol creates many health complications. In the western countries:
- Around 1/11 male and 1/25 female are physically dependent on alcohol.
- About 1/3 male and 1/6 female will develop some source of health problems caused by alcohol.
Outcomes of Alcohol
Immediate Effects of Alcohol
Alcohol gives yummy taste to some adults. Though, some children want it to take relief more their daily routine. It can help you to reduce the pain, anger, gives you relax feeling, that can make it more suitable to talk with people, especially in some cases when you feel shy. The negative side of alcohol consumption is to make unfit for daily routine, affect your abilities to make proper decisions. It can also make your dull perception that depends on the concentration of the alcohol consumption. If you want to drink more alcohol, your action starts to slur and become unsteady and you start to say the bad things and you feel regret on the very next day. If you take a high amount of alcohol, you start to feel sleepy, dizzy or sick. Next day, you are unable to memorize what happened during drinking.
Becoming Dependent on Alcohol
Alcohol is the best way to feel better for some time. If you are anxious or depressed and have a low level of energy, alcohol can be helpful to keep you better and help you to cope with life. The issue is that it is easy to become addicted just like medicines. The advantages of after drinking become a part of your routine. You start to notice the following things:
- You start to drink earlier and earlier.
- Carry on drinking in spite of the problems it causes.
- Instead of choosing to have a drink, you feel you have to have it.
- Other things have less importance than alcohol.
- You wake up with shaky hands and a feeling of nervousness.
- Your drinking starts to affect your relationships.
- You start to ‘binge drink’ (see below) regularly.
- Your work starts to suffer.
- You find you have to drink more and more to get the same effect (tolerance).
Alcohol can lead to:
- Dementia (Memory loss).
- Psychosis (hearing voices when there is nobody there).
- Physical (damage organs, such as the brain or liver or brain).
The Connection Between Alcohol and Depression
There is a strong association between alcohol and depression. Suicide and self-harm are more common in people who prefer to consume alcohol. It looks like it can work in the following ways:
- You drink to relieve anxiety or depression.
- You regularly drink too much including (including ‘binge drinking’) which makes you feel depressed.
Either way, of Alcohol consumption:
- Hangovers can create a cycle of waking up feeling anxious, ill, jittery and guilty.
- Alcohol affects the function of the brain, increasing the risk of anxiety.
- Life gets depressing, arguments with friends or family, trouble at work, sexual and memory problems.
Some types of alcohol are stronger as compared to others. The easy way to know the workout and how much quantity you are taking is to count “Unit” of drink. One unit is 8gm/10ml in pure alcohol, is the amount of 25 ml units of spirits, a half pint of 3.6% lager or beer, 100 ml glass of 12% wine. If a woman or a man taking the same amount of alcohol, the woman will absorb a high amount of drink in her body organs. The safe limit for the woman is 14 units per week or 21 units per week.
A young individual has more fun while drinking alcohol. They have experience of losing their sense of humor, socialize more easily and feel sexier. About 16 years of young adults drink two-three times more as compared to others. Alcohol has some depressant effect in the young people as it does in others. Maximum young suicide attempts have been seen due to alcohol consumption.
As we grow older, we tend to lose fat and muscles. Alcohol is not absorbed by high amounts of fat, so it absorbs in non-fatty tissues. So, the older people who have heavyweight as compared to young will like to consume more alcohol in non-fatty tissues such as liver, muscles, and brain. It means that alcohol will affect the older person more.
Every type of alcohol has different taste and different type of limitation that may or may not be the reason for developing depression. If you drink a lot during night time, but still in their safe limit, if you don’t drink the rest of the days in a week. There is no proper evidence about the drinking limitation for a day of a heavy amount of drinking that can kill your brain cells as happens with individuals who take alcohol continuously. Taking over 8 units in a day for a male, or 6 for females is called “Binge Drinking”. It is best for a male to drink about 3-4 units a day. Beyond this limit, alcohol will create serious problems. Binge drinking seems to be associated with high risk of early death due to depression.
Warning Signs of Depression
- You get hangovers regularly.
- You regularly use alcohol to feel confident.
- Your drinking makes you feel disgusted, angry, or suicidal.
- You regularly use alcohol to cope with anger, frustration, anxiety or depression.
- You need to drink more and more to feel good.
- Your drinking affects your relationships with other people.
- You drink to stop these feelings.
- You hide the amount you drink from friends and family.
- Other people tell you that, when you drink, you become gloomy, embittered or aggressive.
- Start drinking earlier in the day.
- You stop doing other things to spend more time drinking.
- You start to feel shaky and anxious the morning after drinking the night before.
- People around/with you look embarrassed or uncomfortable.
Avoidance Strategies for Alcohol Consumption
Make a suitable plan to reduce the concentration of alcohol you take. Avoid extreme drinking and focus on your diet. Drink full taste, but the lower strength of drinks such as 10% beers or 4% wines. Proper workout to minimize the amount of alcohol. Involve your friend or partner, he will help you to reduce your habits. Set a goal and perform accordingly. Talk to you specialist who will guide you more about terms and condition to how to reduce your alcohol consumption.
Many people suddenly stop taking consumption without any problem. Others may withdrawal signs and symptoms of restlessness, shakiness, and craving. If these signs occur, consult with your doctor and follow the prescription given below:
- Reducing depression by looking signs and symptoms.
- Helping depression and stopping drinking.
You know that many depressed drinkers start to feel better within some days by cutting out alcohol from their lives. However, usually, it is best to handle and reduce the alcohol first and deal with stress and depression afterward. After few weeks of alcohol reduction, probably you will brighter and fit in your mind. Family and friends may get easier with alcohol consumption. After leaving the alcohol, if your signs and symptoms of depression do fit, then it is thought that they were caused due to drinking.
But in some cases, if the depression is still there, talk to your doctor for further help. It is useful to talk about your feelings, particularly if the depression is associated with your crisis in your life. Some common issues such as divorce, unemployment, relationship problems, bereavement or loss of beloved one may be contributed the depression symptoms. Immediate counseling may be very helpful.
In severe cases, if the depression goes high, talk to your consultant and follow further depression treatment. Psychotherapy may also recommend also known as “Cognitive Therapy” or “Antidepressant Medicines”. In some cases, you need to reduce the alcohol consumption and take the depression treatment for several months. There are many medicines are used to prevent the craving, but don’t seem to help people then consult with your doctor.
If you are depressed that you can’t stop or be cutting your relation with drinking, it may help to talk with a doctor. Your doctor can tell you about the local services, your doctor can refer the following things:
- Do space your drinks with a non-alcoholic drink in between.
- Do and Don’ts of drinking safely.
- Don’t drink every day. Have two or three alcohol-free days in the week.
- Do sip your drink slowly – don’t gulp it down.
- Don’t drink on an empty stomach. Have something to eat first.
- Do switch to lower strength or alcohol-free drinks.
- Do provide interesting non-alcoholic drinks as well as alcohol if you are having a party.
- Check your drinking every few weeks with your drinking diary.
- Do (for wine) avoid those ‘large’ 250 ml glasses in bars and restaurants.
- Does ask your doctor or chemist if it is safe to drink alcohol with any medicine that you have been prescribed.
- Don’t binge drink – again, check the diary.
- Do keep to the drinking target (the amount of alcohol per week) you have set yourself.
Finding for Help
If you don’t follow the prescription and can’t stop drinking, you can get more help from:
- Self-help groups, such as Alcoholics Anonymous or Al-Anon.
- Your general practitioner.
- Specialist treatment in the NHS – your consultant who will also know how to contact specialist treatments.
- Voluntary agencies that specialize in alcohol problems, such as Turning Point or Addiction.
Many people want to drink alcohol just for “drown their sorrows” maybe after the job loss, bad breakup or any other major life anxiety. Because alcohol makes people sleepy, few glasses or beers of wine can seem to be relaxed you and help you to relieve pain. Once a drink you take in depression, your vision will be going to be blurred and makes dizzy feelings. Sometimes, you need that combination of problems cop-up with your depression and makes proper signs of alcohol use and put a great effect on life. There is the strong combination of alcohol and depression use. The important point is that “does alcohol lead to depression” OR “depressed people want to consume more alcohol”. Both conditions are possible.
Does Depression or Stress Drive You to Drink More?
Approximately 1/3 individuals are suffering from the major depressive disorder and have the addiction to alcohol. Mostly, the depression develops first. Research studies show that stress or depressed children are more likely to develop complications with alcohol. Moreover, the teenage children have more major depression who is addicted to drinking alcohol. Females are more addicted to alcohol and having a depressive disorder. Sometimes, the family history also plays an important role in developing depression. According to the scientists, females are more prone as compared to males, if they are down.
Alcohol consumption will make depression more worsen. Individuals who are depressed and take alcohol consumption too much on a daily basis, and there are more option of suicidal thoughts. Too much alcohol consumption also makes antidepressants less effective.
Alcohol is also acting as a depressant. It means that any quantity that you drink can make more likely to require blues. Drinking too much alcohol can harm your brain chemistry and leads towards depression. When you are drinking too much, you are more likely to make bad decisions or more at risk of going to the wrong sides. As a result, you could keep your bank account empty, may lose a job, or may destroy your relationship. In some cases, depression is inherited and you naturally feel depressed due to affect genes.
Relation of Alcohol and Depression
Probably, it won’t hurt to have a cup of beer or wine once in a day just for social reasons, rather than you have health complications that reduce your drinking habits. But if you are taking too much alcohol, or may be causing trouble in the relations, it badly affects your whole life. Your thinking, feelings, relations are at high risk.
Alcohol abuse and depression are both major issues that you shouldn’t neglect. If you think you have an issue with either, consult with your specialist or expert. There are lots of depression treatment that treats sadness, and there are medicines that lower alcohol consumption for a long time and what you want to drink dynamically. Your specialist will likely treat the two conditions together. You can get assistance from Alcoholics or an alcohol treatment focus in your area.
How Alcohol Can Affect Your Mood
Alcohol alters the sensitive parts of chemicals in your mind. As you taste your first drink, the alcohol begins to influence the piece of the mind related to resistance. That is the reason a drink can enable you to feel more certain and loose.
As you drink additionally, some other feelings can begin to happen. Once your cerebrum has large amounts of alcohol influencing it, it’s possible the worst impacts of your first drink will be displaced by negative feelings, for example, depressed, nervousness or violence – regardless of whether you were in a decent person when you began drinking.
Drinking and Depression in a Vicious Cycle
Too much drinking brings down your levels of serotonin – the mind hormone that manages your mood. This is one-factor prompting expressions of depression if you drink intensely and consistently.
Moreover, alcohol and depression can sustain each other to make an endless circle. Consistently drinking may influence your association with your partner, family, and colleagues, or affect your position at work, influencing life to feel difficult and discouraging. Furthermore, in the work of a prolonged day, it can be difficult to trust that having a drink will help.
Alcohol Alters Your Brain Chemistry
Our brains depend on a breakable channels chemicals and reactions. Alcohol is a depressant, which upset the mind strategies, influencing our observations, emotions, and activities, and also affect long psychological memories. This can partly decrease the ‘neurotransmitters‘, chemicals that help to transmit signals from one nerve (or neuron) in the mind to another.
For a considerable range, a drink can enable us to feel more certain and less agitated. This is important that its start discourage the piece of the cerebrum we connect with restraint.
As you drink more, a greater amount of the mind begins to be influenced. It doesn’t make a difference what feeling you’re experiencing, when large amounts of alcohol are included, rather than pleasant impacts increases, it’s possible that a negative enthusiastic reaction will be controlled. Alcohol can be associated with aggression you could become aggressive, angry, anxious or depressed.
Sometimes a glass of wine is enough for a dull day and may enable you to relax, over the long period of time, it can add more feelings of depression and discomfort and make burden to manage. This the actual reason of routine, significant drinking interferes with neurotransmitters in our brains that are required for good psychological health.
When we drink, we limit our feelings of a condition and don’t generally react to everyone to stay with us. In case we’re having anxiety and notice something that could be interpreted as depression, we’ll focus on that and ignores the alternative less weakening or balanced data. For instance, we may focus around our partners conversing with somebody we’re jealous of, instead of noticing the various individuals they’ve been visiting, but try to avoid all the situations and make more troubles for relations. These things make more troubles to get in touch with your beloved relations.
Relieving Depression Linked to Drinking
If your depression side effects are being caused by your drinking, ceasing drinking ought to achieve a remarkable change. Individuals in this position regularly find that removing alcohol for only a month will deliver a definite distinction of relaxing feelings.
For a couple of weeks after leaving alcohol, many individuals discover they feel happier. You may think that it’s less hard to get up and accept challenge all the day, and loved ones may discover you less demanding to live with them.
Getting Help for Persistent Depression
In spite of everything, you’re encountering the side effects of depression in a month consequently after leaving the alcohol, consult with your doctor and take important precautionary measures. Make sure to let him know or her to what extent you’ve been using alcohol.
Cognitive Behavioral Therapy
Your doctor may suggest a talking treatment, for example, advising or CBT (Cognitive Behavioral Therapy), or a self-improvement gathering. He or she may recommend you some medicine. Keep in mind that, you’ll most likely need to keep on avoiding alcohol or just drink gently if this is to be necessary. But this is good, if you are totally avoiding alcohol or other drugs, then it is really good for your health and you can also notice unsurprisingly positive effects. Moreover, psychotherapy is important for those persons who can’t avoid alcohol in their life. With the help of psychotherapy, individuals are able to understand the positive and negative aspects of alcohol that badly affect their daily routine.