how to prevent panic attacks

How To Prevent Panic Attacks – Stop Panic Attacks Forever

How to Prevent Panic Attacks?

In this article, we are going to cover a major disorder of the present time which is Panic Attack or Panic Disorder and also how to prevent panic attacks. A panic attack is described as a forceful wave of anxiety categorized by debilitating, immobilizing intensity and unexpected situations. It may be termed as blue without any sign and symptoms. It may occur when someone is relaxed or asleep. A serious panic attack results after a one-time happening in life. Some individuals experience panic attack after repeated intervals.

Recurrent panic attacks are triggered by any specific situation such as speaking in public, crossing over the bridge, confused in a conference or dealing with a large number of people especially if a panic attack occurs again and again. Frequently, the situation inducing panic attack is one in which one feels unable to escape or endangered. In other words, a panic attack may be characterized as:

  • Sudden surge of anxiety
  • Fear
  • Increased weight
  • Difficulty in breathing
  • Feeling dizziness, dying or sometimes crazy
  • Weight loss
  • Unconsiousness

how to prevent panic attacks

Symptoms of a panic attack

The symptoms are the indications of a panic attack occur abruptly and typically reach the peak value within 10-20 minutes. Mostly, panic condition end within 15-20 minutes, and sometimes, the condition rarely last more than an hour that develops serious complications. The major sign and symptoms of the panic attack are described as here:

  • Trembling or shaking
  • Shortness of breath or hyperventilation
  • Choking feeling
  • Sweating
  • Heart palpitations or racing heart
  • Upset stomach or nausea
  • Discomfort or chest pain
  • Detached or feel unreal in the surrounding
  • Feeling dizzy, light-headed, or faint
  • Hot or cold flashes
  • Tingling or numbness sensations
  • Fear of losing control, dying or going crazy

Generally, panic attacks assaulted when you are out of your home. But, it can occur at anywhere and at any time. Even when you are in a shopping mall, driving a car, walking down the street or sitting on the chair t home. You may be suffering from panic attack if you:

  • Worry a lot regarding another panic attack
  • Experience unexpected, frequent panic attack that is not tied to a specific situation
  • Facing different behavior, such as avoiding places where you had before freaked

Panic Disorder with Agoraphobia

The condition agoraphobia is traditionally known as anxiety from open places and crowded places. However, it is supposed that this condition developed after the problems of a panic attack. If you have an agoraphobic condition, you are afraid of developing panic disorders in that condition in which it is not easy to get rid of crowded places, difficult or embarrassing. The situation in which you would not get help may be the reason for developing a panic attack. Due to these fears, you start avoiding a difficult situation. You may avoid airplanes, traveling or subways. In some severe cases, you may only feel secure at home. Though agoraphobia condition can occur in any situation, it typically seems within a year of your first persistent panic attack.

Causes of panic attacks

Panic attacks caused by many curative conditions and many physical disorders. If you are facing many signs of panic attack, it is significant to see a specialist find out the following possibilities:

  • Hyperthyroidism
  • Medication withdrawal
  • Hypoglycemia
  • Drug use (cocaine, amphetamines, caffeine)
  • Mitral valve prolapse, a cardiac disorder occurs when one of the heart’s valves does not close properly

Home Remedies on how to Prevent Panic Attacks

When the panic attacks become more severe, panic attacks treatment and therapy can change the possible condition. But there are many home remedies to how to prevent panic attacks, you can do to help yourself:

  • Learn about anxiety
  • Learn to control your consciousness
  • Practice relaxation methods
  • Avoiding alcohol, smoking, and caffeine
  • Connect face-to-face with friends and family
  • Exercise regularly
  • Get enough restful sleep

Scientists have not found a way on how to prevent panic attacks completely. In some situation, if you are prone to them, you can follow several steps to protect yourself from panic attacks. Follow the healthy steps to change your condition and make it a daily habit. The initial step is to find out what is the main reason for your panic attack. You’ll need to check your specialist. Specialists don’t understand the reason for your panic attack completely. So, they want to know the following things to make possible panic attack treatment:

  • Family history
  • Stressful actions, such as the death of a loved one
  • Problems with the nervous system or brain
  • Substance abuse

To attain control over panic attacks, it is necessary to practice or learn about the anxiety management practices. Strategies you can use to help you to control a panic attack include:

  • Think positively
  • Breathing deeply or slowly
  • Relax your muscles
  • Stop over thinking
  • Stand up for yourself

Don’t wait for panic disorders or panic attacks to begin to try these techniques. It is important to use these approaches every day and learn to manage your anger in gradual stages. When you become more confident and you can control your panic attack. You can walk out the door each day breathing cooler and easier.

Treatment for Panic Attacks

The panic attack treatment is a treatable condition. Usually, the condition can be treated with a series of the therapy session or self-help strategies successfully. You have to follow the following steps to set up a self-help strategy.

  • Exposure therapy for panic attacks
  • Cognitive behavioral therapy for panic attacks

Medicines can be used to lower or control the symptoms of the panic attacks. Medicines which are fit of anxiety can be helpful in severe cases, though, it should not be the primary treatment prescribed. Medication is the best way when combined with different medicines, for example, the way of lifestyle changes and physical therapies, that explain the essential drivers to reduce the anxiety. The drugs used for panic attacks include:

  • Antidepressants
  • Benzodiazepines

If the condition is left untreated, the convulsions of anxiety can prompt panic attack and numerous extreme complexities of the cerebrum and sensory system. They may even pull back you from typical schedules. With the help of anxiety treatment, you can dispose of or lessen the side effects of panic attack and improve the control of your life.