Moderate depression is a pervasive and severe mood sickness. It causes the feelings of worthlessness, hopelessness, sadness, and helplessness. The moderate depression symptoms include difficulty sleeping, low-grade fatigue, low self-esteem, less appetite. It can be more severe in some situations. Moderate depression has different mood swings. Symptoms can be varied from minor to severe. So, it’s easy to aware of the specific signs of moderate depression.
Moderate Depression Symptoms
Signs and symptoms are very different from other depression conditions, but it depends on the condition of the person. The signs of moderate depression are different in men and women. The signs of moderate depression in females include the following list:
- Loss of pleasure or interest in activities such as sex or parties
- Persistent anxious, sad, or “empty” mood
- Sleeping too little or too much
- Early morning walk
- Irritability, restlessness or excessive crying
- Overeating, weight gain or weight loss
- Feeling “Slowed Down”, decreased energy
- Thoughts of suicide or death
- Difficulty in making decisions, remembering or concentrating
- Persistent physical signs which do not show a response to treatment such as digestive disorders, chronic pain, and headache
- Feelings of pessimism, helplessness, guilt
Moderate depression is also known as mania that is a highly elevated state of mind. Moods swing on mania condition swings over many days or weeks from low depression to a higher form of depression. It leads towards a severe form of depression. Although the mania is elevated form, it needs medical treatment and assessment. The symptoms of the elevated form include the following list:
- Grandiose ideas
- Racing thoughts
- Abnormally elevated mood
- Markedly increased energy
- Inappropriate social behavior
- Greatly increased talking
- Increased activities such as walking, racing, sex
- Decreased need for sleep
- A poor judgment which can increase risk-taking behavior
Moderate depression is also called clinical depression, moderate depressive disorder. It involves loss of interest in usual activities as well as severe signs of depression. The signs remain for many days to weeks or even months. Signs can interfere with other activities of the person’s life such as social relations or workplace relations. Moderated depression can also be described in scientific terms such as psychotic or melancholic depression.
This term is used to explain the moderate depression showing many physical signs. The major physical sign is the person starts to move very slowly. They are more likely to show depressive mood which is characterized by loss of interest in everything.
Many people having a depressive disorder and can lose interest in reality and facing psychosis. It includes hallucinations or delusions such as wrong concepts which are not shared by a specific person, believing in evil or bad things that are being seen on TV or followed. This condition may be paranoid, feeling as wrong thoughts about anyone due to illness or the happening of bad events around them.
The action of serotonin transporter gene in the moderate depression
According to recent research, the availability and quality of social supports found to be the highest risk of developing moderate depression and is associated with the history of a special allele of serotonin transporter gene that promotes polymorphism. This genetic study shows the investigation on the following:
- Replicates research in adults having a gene transporter and development of moderate depression
- Extends the finding in children
- Reveals the ability of social supports to moderate risk for depression.
The risk of developing negative thoughts may be recovered by the environmental and genetic factors, with the availability and quality of the social economic status among different individuals promoting the resiliency and important environmental factors in maltreated people. Although, the presence of a particular genotype expected to increase the vulnerability for the psychiatric disorder.
Moderate depression condition in women
Females developed the signs of depression more quickly as compared to men. During pregnancy, they face many different feelings leads towards moderate depression known as a prenatal or antenatal period, after the childbirth known as a postnatal period.
Causes of moderate depression in women
The causes of depression in every woman are different and varied according to the condition. At the time of pregnancy, the depression results from the combination of different consequences. Immediately, the days following births, many females developing the condition “baby blues” that is related to hormonal changes during pregnancy and affect 80% women. Baby blues, creating general stress during pregnancy or after the birth of a baby. This type of depression is long lasting and not only affect the mother but affect the relationship of a child with her mother, with her partner or other members of the family. Only 10% females experience moderate depression during pregnancy. This type of depression during pregnancy develops after different intervals of stages and develops into a more severe form after three months of having a child.
During the initial stages of adolescence, moderate depression occurs approximately in every boy or girl. Though, during puberty, the girls are at high risk of developing depression signs as compared to boys.
Many scientists believe that there are high chances of moderate depression in females as a result of the hormonal change that develop during the whole lifetime of a woman. These hormonal changes occur during menopause, pregnancy, and puberty as well as during the childbirth or experiencing a miscarriage. Moreover, the hormonal changes with every month of menstrual cycle contribute towards many diseases such as premenstrual dysphoric disorder, premenstrual syndrome (PMS), a syndrome marked by anxiety, depression or mood swings which occur before menstruation and can interfere with the regular activity.
Postpartum non-psychotic depression
This is the other form of moderate depression in females, affecting almost 15% of women throughout the world. It shows the severe health complications affecting females and their families as well. This article provides the basic research on moderate depression and risk factors for depression associated with the condition. Many studies related to psychological, social and medical sciences literature using the inclusion, in order to analyze the risk factors of antenatal or postpartum non-psychotic depression. The research identifies the current findings of the moderate depression associated with the postpartum non-psychotic depression. The identification of two meta-analyses was conducted on almost 14,000 subjects showing the different risk factor subsequent with clinical research.
What are the outcomes of moderate depression?
The outcomes from the research analyses of about 14,000 tested results provide additional factors of the strongest predictors of moderate depression such as anxiety during menopause, pregnancy, facing stressful life events during puerperium, previous history of the family, socioeconomic status. A critical review of revealed knowledge and methodological gaps which require addressing future research and analyses. The research includes specific examining risk factors in the female of low economic status, teenage mothers, usage of proper instruments assessing moderate depression for different cultural gaps. Previous research of moderate depression has utilized a dynamic approach to analyze the postconcussional signs. Recent studies have used a modified approach for investigating the risk factors of moderate depression. The requirements of head trauma were determined by the specificity of traumatic brain injury signs.
The primary results of the ongoing research show the significant risk factors such as elevated depressive disorder, one-month post-injury, poor social status, female gender. The concurrent analyses of moderate depression or post-traumatic injury include the diagnostic criteria for further medication and treatment. Significantly, Hispanics were likely to develop moderate depression as compared to ethnic or racial groups. Moderate depression resulted from vehicle assaults or accidents frequently. Screening tests are used to analyze the risk factors for injury or any other disease. Psychoeducational interventions with appropriate referrals and support groups to avoid the prolonged loss of quality life and productivity of life in the patients and affected persons. Moreover, this diagnosis strategy is adopted to decrease or reduce the risk factors of moderate depression.
Moderate depression criteria
Moderate depression diagnostic criteria uses an agreed list of ten depressive signs such as:
- Loss of pleasure or interest
- Low energy or fatigue
- Low mood or persistent sadness
- Increased or poor appetite
- suicidal acts or thoughts
- disturbed sleep
- slow movements or agitation
- low self-confidence
- self-blame or guilt
- indecisiveness or poor concentration
These symptoms define the criteria for moderate depression and management that is based on the particular degree of:
- Moderate depression from five to six symptoms.
- Severe depression from six or more symptoms, without or with psychotic symptoms.
Home remedies for moderate depression
The food and drug administration has been approved many medicines for moderate depression. If you are facing the signs of moderate depression, but have no option for medicines, you may develop any other signs of depression. Many people try home remedies to recover the condition. There are different natural home remedies to recover the sign and symptoms of the depression. Some people want natural remedies to treat the depression signs and symptoms. Many individuals believe prefer to use medicinal treatment as alternative methods of treatment.
In the third world countries, many herbs are marked as a mood booster for chronic feelings of hopelessness or sadness. Research has attempted to provide the advantages of different herbs for the purpose of treating depression. Here is the list of many herbs which help to lift your mood swings during moderate to severe depression. Natural home remedies for the moderate depression are not the alternative way of treating the condition and not used for proper diagnosis. Though many people use dietary supplements that seem to be worked well, more research needed to analyze the treatment and effects which are likely to help to recover the side-effects of these supplements. These supplements include:
- John’s Wort
- Omega-3 fatty acids
Dietary and Nutritional Supplements
Dietary and nutritional supplements are not monitored by the food and drug administration. The patients cannot get enough results as he demanded. However, it’s a safe way to use herbal medicines and has many advantages to recover the moderate depression. It is best to do more research about the supplements before using any medicines.
Make sure, you are getting your supplements from an authorized company and also find the prescription of the certain medicines. Because many herbal supplements can interfere with the given prescription and can cause severe or dangerous interactions. Must talk to your specialist before taking any supplement. The Food health stores may provide supplements and herbs as being able to treat the condition.
Conversely, according to a review published in recent research, many treatments haven’t been shown to be operative in treating moderate depression. These include the following herbs:
- Lavandula angustifolia (lavender)
- Crataegus oxyacantha (Hawthorn)
- Piper methysticum (kava)
- Ginkgo biloba
- Matricaria recutita (chamomile)
- Valeriana officinalis (Valerian)
- Eschscholzia californica (California poppy)
- Melissa officinalis (lemon balm)
- Passiflora incarnate (purple passionflower)
If you choose other types of herbs, always access and ask to check your doctor to make sure that these supplements would not interact with the medicines that you are going to take. Note that the supplements and herbs are not monitored by the Food and Drug Administration. So, there must be issues of quality and purity. Always get your supplements from a well-reputed source.
Moderate depression treatment
Other than herbal treatment or home remedies, there is the best option to use the doctor prescription. There are many treatments and therapies including CBT or physical therapy are used to recover the moderate depression. Sometimes, the drugs might show side effects in immuno-compromised people and who is experiencing some other kind of diseases. Therapies are the best option to treat the depression signs. The condition can also be recovered by walking, racing, listening to good music or listening to some motivational speakers. Psychotherapy is the best option always that uses to treat the mentally retarded patients.
Talk to your doctor
Although, many supplements or herbs show the best treatment for depression. But, they are not a reliable or a consistent option when you are facing severe depression. However, don’t rely on the herbs and supplements to recover the condition. Moderate depression can be a serious threat, leading towards severe depression and cardiac arrest. Get the best consultation with your doctor and find more option to treat your condition. Everyone wants to become happy, it’s your choice to get the best depression treatment or living the life of a lazy or a homeless person.